Weight training increases strength and stamina, improves balance
and co-ordination and, by turning fat to muscle, will give you a
leaner, healthier, sexier body. There are several proven health
benefits for women, too, including a decreased risk of
osteoporosis, heart disease and arthritis. In this book you will
discover that weight training is easy - in fact all it
takes is two or three 20-minute sessions per
week! Organised into body sections - upper,
mid, and lower body - a comprehensive set of
exercises cover all the major muscle groups.
At-a-glance workouts tailor sets of these
exercises to different needs, whether you want
to improve definition in your back, sculpt the
perfect beach body or are looking for a gentle
workout suited to the more mature woman.
Also included are vital warm-up and cool-down
stretches, which help prevent
injury and increase flexibility. (Pay £2.24 postage only.)
Offers safe exercises based on boxing and martial arts. This title is suitable for various ages and levels of fitness with structured routines for beginners as well as more challenging variations.
Discover the all-round mind and body benefits of boxing with an exciting programme that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. "Box into Shape" offers fun, safe exercises based on boxing and martial arts. It is suitable for all ages and levels of fitness with stuctured routines for beginners as well as more challenging variations.
Presents effective, gravity-defying workouts to get rid of flab, define muscles and burn fat.
A slender, shapely body is guaranteed to turn heads. These effective, gravity-defying workouts have been specifically designed to get rid of flab, define muscles and burn fat so you look and feel gorgeous at any age. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. With these 10-minute wonder workouts you can drop a dress size in only four weeks, remodel your body and wear what you want.
