Offers safe exercises based on boxing and martial arts. This title is suitable for various ages and levels of fitness with structured routines for beginners as well as more challenging variations.
Discover the all-round mind and body benefits of boxing with an exciting programme that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. "Box into Shape" offers fun, safe exercises based on boxing and martial arts. It is suitable for all ages and levels of fitness with stuctured routines for beginners as well as more challenging variations.
Presents effective, gravity-defying workouts to get rid of flab, define muscles and burn fat.
A slender, shapely body is guaranteed to turn heads. These effective, gravity-defying workouts have been specifically designed to get rid of flab, define muscles and burn fat so you look and feel gorgeous at any age. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. With these 10-minute wonder workouts you can drop a dress size in only four weeks, remodel your body and wear what you want.
