| Pilates has never been so accessible, or so enjoyable, as Lynne Robinson is joined by Fern Britton, the UK’s most popular TV presenter. Lynne has devised three short, balanced workouts for Fern and for you. These can fit into your busy schedule, whether at home or at work, so there are no more excuses! Pilates is a great way to get into shape and stay that way. A smart form of exercise, it uses mind and body to:
Increase your flexibility,
Tone buttocks, thighs, arms and shoulders,
Achieve a flatter stomach,
Trim your waist,
Improve your posture,
Lower your stress levels,
Improve circulatory, lymphatic and respiratory systems,
Strengthen your immune system, |
