The Juice Master strikes
again with an updated
version of this classic that
guides you towards the
land of the slim and
healthy. Jason Vale extols the benefits of using
the freshest plant ingredients to feel the health
benefits of raw juices, and explains how food
combining can help your digestion. He believes
we should give up 'drug foods' – nutritionally
addictive substances such as sugar and caffeine
– and return to a fresh diet. The book provides
realistic weight goals that will totally change the
way you think about healthy food
Channel Five's Diet
Doctors have combined
their unique expertise as a GP, nutritionist and
chiropractor (respectively) to produce a 12-week
plan designed to help you lose up to 14lbs. A
Body Test will help you find out what your diet is
doing to you, with advice to help you change
eating habits for life. The team promise to help
you beat hunger without deprivation. It's also
useful for improving diet-related conditions like
high cholesterol and arthritis. If you follow the
plan, it promises the pounds will drop off
Rose Elliot's new book
provides the ultimate
proof vegetarian meals
aren't just for vegetarians. Whether you're
looking to create a simple, filling meal or a more
elaborate dish, she offers a diverse variety of
tasty, innovative meals that will entice as many
meat-eaters as veggies to go for the green stuff!
From poppadums to pizza, panettone to
polenta, this book provides easy-to-follow
recipes that show how quick food can still be
imaginative. As well as basics like pastas and stirfries,
her creatives recipes include Tuscan bean
soup and lentil chilli burgers.
