Presents effective, gravity-defying workouts to get rid of flab, define muscles and burn fat.
A slender, shapely body is guaranteed to turn heads. These effective, gravity-defying workouts have been specifically designed to get rid of flab, define muscles and burn fat so you look and feel gorgeous at any age. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. With these 10-minute wonder workouts you can drop a dress size in only four weeks, remodel your body and wear what you want.
Managing your diet is the key to good diabetes control. With recipes for lunch, dinner and healthy snacks, The Diabetes Cookbook is guaranteed to tempt your taste buds and contribute to the health and well-being of everyone with diabetes.
Going through a breakup is traumatic at any stage of life. This inspiring book will help you get over your ex, deal with the breakup and move on. You'll laugh and cry while reading as it shows you how to tackle all the hard issues that accompany a breakup, with help from real life experiences and tips on how to carry on with your life. Whether your relationship has already come to an end or is on the verge of collapse, you're sure to get some brilliant advice.
Features tips on which crystals, oils and meditation techniques will help you safely make contact with your guardian angels, power animals, fairies and benign ancestors. This work also provides spells, affirmations and rituals to help you develop your relationship with your guide and features a directory of angel hierarchies and power animals.
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A guide to traditional and modern astrology. It brings together what you need to know about the subject, including its meaning, correspondences and how to practise it. It can help you to use astrology to choose the right path in life, understand yourself and others, find love or select a career.
Chinese horoscopes have been consulted in the East for thousands of years, and the animal-based chart has now captured the imagination and interest of a growing number of westerners. This comprehensive guide gives a history of the practice, along with practical advice on how to implement the horoscope in your own life.
Teaches you things you need to know about how to activate and develop your psychic skills. Starting with a questionnaire to test how much psychic power you already have, this comprehensive book leads you through a variety of techniques from grounding and balancing yourself to energy healing, psychic protection, and contacting your spirit guides.
A guide to the world of fairies that, through detailed descriptions and illustrations, teaches you about fairy life and culture, including fairy rings and paths, plants and animals and music and language. It provides information on 120 types of fairies, such as gnomes, naiads and kelpies. It also shows how to recognise fairy signs.
